can you imagine how yummy you are inside? 
Sometimes all it takes is to close your eyes and remember how you felt at 5 years old – usually there is a yummy memory of wonder and deliciousness to your sense of self that slowly gets eroded as we pass through adolescence and into adulthood. Try envisioning all the deliciousness that resides inside your being – your sweetness, kindness, colorfulness, nourishment of others and yourself, tenderness, ripeness, wisdom, and existence.