When things feel too much, or too sad, or you just want to slow down and regroup, a great way is to explore that quiet, secret place at the center of your being. It’s lush, beautiful, and protected. Your inner sanctuary expresses itself through your imagination, and, by imagining it, it becomes real. Follow your breath into the diamond-light-filled chambers of your heart. Make your way through the myriad hallways and doors until you find it. You’ll recognize it because you’ve gone very deep, you feel safe, and it’s wonderfully still.
