One of the hardest things for us to realize is that joy is at the foundation of our spiritual development. Feeling positive, optimistic, courageous, and enjoying beauty and health is how we learn and grow and become wise as human beings. The days of yore, when the concept of suffering seemed to be the key to the kingdom of heaven, are over! Don’t worry about suffering—we’re all going to. Instead, focus on the foundation of your spirit, which is joy. Remember a time you felt joyful—as a child, perhaps, or when you fell in love or felt tremendous success. Then imagine extending that feeling out—to before and after the event. That feeling is always present in you, but it gets layered over with the daily grind of our mental chatter, which admonishes, nags, and worries. Silence that chatter for a while and remember your joy. There is nothing more vital to your sense of well-being, your spiritual growth, and your health.
