sense the stillness of potential. 
When you become very still and watch organic processes (such as a tulip gradually coming into full bloom) you start to remember how it is in stillness that you constantly remember who you are and what your signature nature is. If you are a tulip, you become more and more a tulip. If you are a winslow, you become more and more her. You become you, and when you are lost or confused, you can remember that in stillness. Sometimes, too, it is in stillness that you can see how someone or something else is forming into itself, its own essence, and by witnessing that, in stillness, you can be reminded to look or listen for that essence in yourself.