Be still, my jaw
11-16: Our jaw is an extraordinary gateway into our bodies. It’s strong, beautiful, and essential.
Category: Happiness
Lighten up
11-13: Children levitate all the time – you see them bouncing on their toes, hopping and skipping, peering and chuckling, throwing a tantrum and cheerfully letting it go like a cloudburst on a summer day.
Love what you choose
It’s not about choosing what you love—since that isn’t always possible—but loving what you choose.
Watching over
Discover the sacred practice of trusting.
Have fun!
11-2-2020: It might seem an unlikely time to think about the word fun on a dreary Monday morning at a crucial time in history and during a pandemic, but …
Fire and ice
Both ice and the fire are neutral—they are simply different forms of energy.
Don’t take yourself so seriously
Ask yourself this: What would happen if you enjoyed yourself?
Getting to the summit
We tend to be goal-oriented, often wanting to arrive somewhere, but what happens when we get there?
Purity and innocence
How can we love ourselves unconditionally? Here’s a way you can try.
Spice up your life
10-22: Spices have been essential for health, spirituality, religious rites, and culinary enhancements for thousands of years.
It’s okay to hide sometimes
10-20: You don’t always have to show up so that others can see you. But don’t hide from yourself.
Don’t pass yourself by
“People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass themselves by without wondering.” St Augustine
Reverence for the mundane
10-12: Often the simplest—most mundane—things in life are the most delightful.
How to relax
10-8: Relaxing is a vital aspect of growth, development, and well-being.
Why choose a pomegranate?
10-9: The healing power of pomegranate works especially well for us at this time of year, in the northern hemisphere, as we head into the darkening of the light.
Feel the serenity of change
I like to think of cypress trees as standing like sentinels over my heart, their deep blue-green holding me like no other color can.
How much are you worth?
10-1: We weigh, judge, feel screwed, feel like we got a bargain, or stand fiercely for fair trade and equality.
Trust yourself
9-29: Because of their antlers, which grow and shed and regrow, deer symbolize a magical ability to regenerate. This alchemical aspect shows we are in touch with life’s mysteries.
Love one another
Listen to your heart, my mother would tell me. What does your heart say?
Wear your bright colors
9-26: Colors can be beautiful bridges between our conscious and unconscious, our inner and outer, our spirit and our human selves
Where is your funny bone?
“This world is a comedy to those that think, a tragedy to those that feel.”
Be well
“The greatest medicine of all is teaching people how not to need it.” Hippocrates