bubble up – spill over – and bubble up again. See what happens.
Let your spirit fill up and spill out – don’t try to hold it in. You don’t want your energy to get blocked – you want it to flow out and around and back through and out again. There’s no need to get stuck or to stop yourself from bubbling forth … what’s the worst that can happen? You might get a little wet, that’s all. So, keep bubbling up and spilling over. Be like a fountain.