Relax your heart
We learned to be super-vigilant about protecting our hearts from a very young age. It’s time to relax.
Author: winslow eliot
Try making friends with it
How to make friends with perceived danger, or aches and pains, or yourself.
It’s an emergency
How can a passion for stillness support the essential work of Black Lives Matter?
Growing into light
I wish I could show you how beautiful you are.
Which way to go?
When you have a major decision to make, try a future progression exercise.
It’s time to retreat
“A quarrel is quickly settled when deserted by one party: there is no battle unless there be two.” –Seneca
Love one another
The more you love, the more love there is.
Where do you live?
Your home needs to be the place where you want to be.
Where go the boats?
Meditation is as essential to our well-being as is physical exercise.
The color of time
Although it’s someties considered a sort of neurological disorder or aberration, it seems to me that synesthesia is more like extra-sensory perception.
Beyond forgiveness
If you want to remove from your life anything that does not bring you joy, try the stillness practice of “beyond forgiveness.”
Love one another
Enjoy.
A fated encounter
Thoughts have no power of their own–only the power you give to them.
Make a splash
What does it feel like, not just to make a splash, but to be the splash itself?
Mind your feet
Your feet take you where you have to go, so you need to take good care of them in return.
Use your imagination
It’s not enough to be neutral.
Notice the light
There’s no darkness unless we think there is—it’s all just degrees of light.
Find your balance
We each know what we need to do to feel in harmony with ourselves.
Sink or swim
Are you feeling as though you’re between a rock and a hard place?
There’s work to be done
The more we live impeccably as we can, the more we trust ourselves.
When do you merge?
Don’t worry about what other people think–follow your heart.
Be dreamy
There’s so much light around, it’s a good time to practice lucid dreaming.