Hopes, wishes, and dreams
1-7-2021: Have you been taking stock of the coming year and yet still feel uncertain? Maybe it’s not time to begin yet.
Tag: bestill
The stillness of trust
12-18: Trust is a supreme form of mindfulness.
Mandala stillness
12-15: If we could live each day not as though it were our last — but as though it were our first.
The stillness of endings
12-14: The thing about eclipses is that they touch a part of our ancient human DNA that scares us. But they’re not really scary.
Who’s your friend?
12-10: We don’t have to be friends to be friendly–it still makes us feel better.
The stillness of cozy
12-3: find happiness through hygge and hugging.
How to relax
10-8: Relaxing is a vital aspect of growth, development, and well-being.
Feel the serenity of change
I like to think of cypress trees as standing like sentinels over my heart, their deep blue-green holding me like no other color can.
The stillness of tea
Stillness 9-14-2020: It’s so interesting that tea has the double effect of making us feel calm and invigorated at the same time.
Next Generation Indie Book Awards
I’m delighted and honored to announce that The Next Generation Indie Book Awards 2020-21 selected Be Still – how to heal and grow as a finalist in their New Age category.
Make time for it
Here’s a way you’ll always find you have enough time to accomplish everything you have to, gracefully, lightly, cheerfully.
Finding a letter
Here’s a practice for you: Write a letter to your future self.
Say hello to happiness
9-1-2020: If you want to be happy, the first thing you need to do is accept a person as being who they are, not as you wish they were.
How to be an activist
8-31-2020: Stop the glorification of “busy.”
What does it mean?
8-21-2020: One of the best ways to practice balance of intuition and intelligence is to become more neutral about both.
Unseal your fountain
8-14-2020: Imagine yourself as a fountain sparkling in the sunshine. The water comes from the mountain at your back, and flows perpetually into the pipes that feed your fountain, so that it always flows serenely.
Heed the message
Fox totem healing has to do with shapeshifting, invisibility, and the power of the magician.
Beyond trust
When you really trust someone or something, you can relax into it.
Breathe like the ocean
Breathe into stillness. Let stillness become breath, and breath become stillness. You’ll feel more consciously aware than ever before.
Practice, practice
Practice is a form of stillness.
Be safe and sound
Sound is a beautiful word, and it means a lot of things. For example, to be sound in mind and body connotes health and well-being.
Look at it sideways
It takes courage to see things differently, creatively, or personally, and not in the way others expect you to see them.