You are always free in your thoughts

With every thought that comes your way, try out its opposite. Try to balance yourself.

Breathe like the ocean

Breathe into stillness. Let stillness become breath, and breath become stillness. You’ll feel more consciously aware than ever before.

Having a plan in case of emergency helps to ease anxiety

Be calm and alert

Become bigger than it

Paying attention to nature and forests makes us all calmer, smarter, happier.

a secret calm.

only thinking thoughts that are calm and cheerful.