Sometimes the only way out of a thick weighty coat of gloom is to literally move up and out of it. Physical activity is our ally. Try walking faster. Stretching farther. Try laughing deep belly laughs, even if you’re not feeling cheerful. The activity itself lightens us, not the thought of humor. We are defined by gravity. Gravity is what keeps us grounded and serious about life. Levity reminds us that we are limitless, borderless, boundless beings of light and energy. Finding harmony in the balance of both is ideal. But sometimes we need to put more emphasis on laughter, lightheartedness, and feeling drenched with possibility and hope.
