Every one of us matters
Every column has a purpose and so do we.
Tag: happiness
Be of good cheer
Choose to be cheerful.
Happy summer
During this first part of the year so much has changed, and yet nothing has.
Don’t take yourself so seriously
Ask yourself this: What would happen if you enjoyed yourself?
Purity and innocence
How can we love ourselves unconditionally? Here’s a way you can try.
Be well
“The greatest medicine of all is teaching people how not to need it.” Hippocrates
Imagine you’re a ribbon
I like to imagine the person before me as a present. Try it. What we see are lovely ribbons. It’s rare that any of us reveal the present that is inside, at least not right away. Our task is to untie the ribbon that wraps them and somewhat disguises them. It’s the untying of the ribbon that is as delightful as unwrapping and admiring the gift itself.
Walk a mile in their moccasins
8-13-2020: Sometimes we get way too caught up in ourselves and our overly-familiar perspective. It’s as though we were little entities peering out of two tiny windows in our head, and trying to figure out what’s what.
Unfurl into boundless potential
Practice unfurling … it’s a great way to remember your limitless potential.
Feel a gentle, reassuring touch
Activate your sense of touch today by closing your eyes and grazing an object lightly with your fingertips.
Where go the boats?
Meditation is as essential to our well-being as is physical exercise.
Change your expression
When we smile, we literally feel more cheerful.
Mother’s day
Our relationships with our mothers is more complicated than the holiday suggests.
The grass is greener
It’s the same field, the same earth, the same grass, the same color no matter which side of the fence you’re on.
Go nuts over something
Rhythm and structure are all well and good but sometimes you just have to cut loose.
Where they keep the flowers
Remembering my father on what would have been his 101st birthday.
Focus your attention
Giving our complete attention to one thing at a time can be tremendously freeing.
The happiness report
The happiness report
You’ll get there
You’ll get there
Release your wish
Release your wish
Love your duty
Love your duty
How will you show up?
How will you show up?